This is your go-to recipe when your craving a “hearty” meal!
Step 1: Preheat oven to 350 degrees.
Step 2: Boil 2 large, peeled, diced sweet potatoes until tender. Then drain.
Step 3: (The fun part!) In a skillet, heat 2 Tbs. coconut oil.
1 onion, diced.
2 chopped celery stalks
2 diced carrots
Sautéed about 10 minutes.
Step 4: Add 1 lb. grass-fed ground beef or turkey
Along with 2 cloves of garlic, minced and 1/2 tsp. of each: thyme, black pepper, dried rosemary and salt.
Sauté until meat is cooked through.
Step 5: Stir in 2 Tbs. of tomato paste and 3/4 cup of organic beef broth. Simmer on low for about 10 minutes and spoon your mixture into your casserole dish.
Now, mash your tender sweet potatoes, adding 1/4 cup or less of coconut or almond milk until your potatoes are creamy BUT thick enough to hold shape. Stir in garlic powder, rosemary, or cayenne to taste. Spread potatoes over filling.
Bake about 30 minutes!